Good Food For You

Good Food For You

HEADACHES : FISH (PROTEIN)

Eat lots of fish as fish oil helps to
prevent headaches. So does ginger
which reduces inflammation and pain.

HAYFEVER : YOGHURT

Eat lots of yoghurt before pollen
season.

STROKES : TEA

Prevents buildup of fatty deposit
on artery walls with regular doses
of tea.

INSOMNIA : HONEY

Use Honey as a tranquilizer and
as a sedative.

ASTHMA : ONIONS (RED)

Eating onions helps ease
constriction of bronchial tubes.

ARTHRITIS : FISH

Salmon, tuna, mackerel and
sardines actually prevent arthritis.

UPSET STOMACH : BANANAS,
GINGER :
Bananas will settle an
upset stomach. Ginger cures
morning sickness and nausea.

BLADDER INFECTIONS :
CRANBERRY JUICE :
High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS : PINEAPPLE Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS : CORNFLAKES

Women can ward off the effects of
PMS with cornflakes, which help
reduce depression, anxiety & fatigue.

MEMORY PROBLEMS : OYSTERS

Oysters help increase your mental
functioning by supplying much needed
zinc.

COUGH : RED PEPPER

A substance similar to that found
in cough syrup is found in hot red
pepper.

BREAST CANCER : WHEAT
BRAN, CABBAGE :
Wheat bran and cabbage help maintain
estrogen at healthy levels.

LUNG CANCER : ORANGE,
GREEN VEGETABLES :
A good antidote is beta-carotene, a form of Vitamin A found in orange & green
vegetables.

ULCERS : CABBAGE
Cabbage contains chemical that
help heal both type of ulcers.

DIARREA : APPLES
Crate an apple with its skin. Let it
turn brown and eat it to this
condition.

CLOGGED ARTERIES : AVOCADOS
Mono-unsaturated fat in avocados
lower cholesterol.

HIGH BLOOD PRESSURE : OLIVE OIL, CELERY :
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE :
BROCOLLI, PEANUTS : The
chromium in broccoli and peanuts helps
regulate insulin and blood sugar.